Simply Bliss
Price
$40
Duration
1hr 15min
About the Class
If you are wanting a great work out with fun music and high energy this is the class for you! Flowing sequences to challenge your endurance, plus poses for strengthening and centering with emphasis on core power! Special attention on Self awareness and making that body-mind connection all while challenging yourself to build strength, stamina and confidence! Always taught with a focus on healthy alignment.
Your Instructor
Dana Oneto
I teach a variety of yoga styles, including gentle, Hatha (alignment-based), power Hatha flow, and restorative yoga. My warm and welcoming approach helps students of all levels feel comfortable, supported, and empowered in their practice. I emphasize healthy alignment, personal attention, and compassionate adjustments to ensure a safe and enriching experAs co-owner of the Good Karma Wellness Centers, I help create a space for community, healing, and movement to come together. I offer small group classes, workshops, and private sessions—both in-studio and virtual. I love guiding students to find the right class and supporting them on their journey to greater well-being.