Happy Hour Yoga

Join us for Happy Hour Yoga every Thursday at 6 pm! This power vinyasa flow is a dynamic class choreographed with fun music designed to move your body and help you release a stressful day. Treat yourself to a designated 60 minutes of movement and breathwork to help you strengthen your body, relax your mind, and boost your spirit! “You’ll build strength, focus, and flexibility and leave feeling in tune with your body and refreshed for a great night's sleep!  All levels are welcome.