Core & Restore
Price
$40
Duration
1hr 15min
About the Class
Everyday we have a chance to restart, renew, or redesign our experience. Give yourself a new start on Wednesdays with this unique blend of challenge and rest. Dana will guide you through poses to strengthen your core and back muscles at just the right pace to allow you to work to your own edge and at the level you need. Then we move on to enjoy a restorative sequence to aide in recovery and deep relaxation. This class is for anyone wanting to feel stronger and more relaxed, no previous experience or ability necessary!
Your Instructor
Dana Oneto
I teach a variety of yoga styles, including gentle, Hatha (alignment-based), power Hatha flow, and restorative yoga. My warm and welcoming approach helps students of all levels feel comfortable, supported, and empowered in their practice. I emphasize healthy alignment, personal attention, and compassionate adjustments to ensure a safe and enriching experience. As co-owner of the Good Karma Wellness Centers, I help create a space for community, healing, and movement to come together. I offer small group classes, workshops, and private sessions—both in-studio and virtual. I love guiding students to find the right class and supporting them on their journey to greater well-being.